What are Foods That Lower Cholesterol?

We all need cholesterol in our bodies but when the level is too high it can clog up the arteries. As you get older this will become worse and can lead to a heart attack or stroke. You can eat certain foods that lower cholesterol can lessen the chance of any health problems.

The foods we eat are essential to maintaining a healthy body. Always stay with a nutritional diet to keep the cholesterol at a lower level in your blood. Foods that are high in soluble and insoluble fiber is a good choice to reduce cholesterol. Some of the foods include beans, barley, oatmeal, oat bran, rice bran, apple pulp, strawberries and citrus fruits. This type of diet has shown good results for lowering cholesterol.

Amaranth is a grain that is being used to help lower blood cholesterol. The grain is 15%-16% pure protein. It has good results from research that shows it does aid in the reduction of cholesterol. Its use for health improvement is very popular.

Sterols or Stanols is a natural substance that is found in a plant. They are also found in fruits, legumes, nuts, seeds and vegetables. Higher amounts are found in pistachio nuts, sunflower and wheat germ. It was found through research that it reduced the LDL cholesterol levels by between 5 and 14 percent. Sterols and Stanols were added to certain spreads that are healthy for the heart. They taste and cook just like margarine. It can be used on whole-grain bread or you can even melt it on some heart-healthy vegetables, or use it in cooking.

Spirulina comes from a plant and is found from studies to be very effective for the reduction of cholesterol. It can be found in health stores and has its popularity for being one of the quickest ways to fight against cholesterol and any type of heart disease.

Spirulina is also a rich source of iron and several other trace minerals and contains many powerful anti-oxidant nutrients. There are no known side effects and FDA has is safe for a food supplement.

Staying current with your cholesterol level and keeping yourself healthy is one way to avoid illnesses and diseases of the heart. Changing the way you live can be the beginning to living a more healthier life. Add to this change by using a diet with foods that lower cholesterol.

Browse the Cholesterol Scoop for more information on Cholesterol chart.